ABOUT OM MINDFUL
讓身體能動起來，
也有停下來的空間Space to move
and pause
OM Mindful 是觀塘的小班瑜伽與聲音靜觀 Studio。課堂由動作、呼吸與聆聽出發，讓練習清楚、可選擇，也更容易帶回日常。OM Mindful is a small-group yoga and sound mindfulness studio in Kwun Tong. Classes bring movement, breath and listening into clear, practical everyday practice.
OUR PHILOSOPHY
以尊重與選擇為起點Teaching with choice and respect
真正的改變，往往不是來自外力，而是來自願意停下來、辨認當下，並重新作出選擇的能力。Meaningful change often begins with the ability to pause, notice what is here and make a new choice.
在這裡，瑜伽不是關於你能否碰到腳趾；聲音也不是為了製造奇蹟。我們提供的不是一個修理你的地方，而是一個不催促你的空間。Yoga is not measured by whether you can touch your toes, and sound is not presented as a miracle. This is not a place that tries to fix you. It is a space that does not rush you.
以創傷知情原則作為教學基礎Guided by trauma-informed principles
課堂建立清楚而可預期的流程，提供姿勢、強度與休息選擇，尊重身體界線，並使用邀請式而非強迫式語言。這不是醫療或心理治療，而是我們設計課堂與照顧參與者的方式。Classes use predictable structure, options for posture and intensity, respect for boundaries and invitational rather than coercive language. This is not medical or psychological treatment; it is how we design classes and care for participants.
FROM THE FOUNDER
創辦人 Ana C 的話A note from Ana C
Ana 的前半段職涯走在多媒體、電子商務與品牌營銷之間。瑜伽讓她由製造注意力，轉向練習聆聽；其後在印度接觸瑜伽哲學、冥想與聲音，逐步把動作、呼吸與水晶頌缽整理成 OM Mindful 今天的教學方向。Ana began in multimedia, e-commerce and brand communication. Yoga shifted her attention from creating desire to practising listening. Study in India later deepened her engagement with yoga philosophy, meditation and sound.
「在接觸瑜伽與聲音的這些年，我發現人們最缺乏的，往往不是高深技巧，而是一個不需要表現的空間。當生活讓身體長期保持警覺，具體的工具很重要：如何不勉強地呼吸、如何感受雙腳落地、如何讓聲音成為注意力的錨點。OM Mindful 的存在，是把這些工具整理得清楚，讓它們可以真正回到日常。」“Over the years, I have found that people often need less technique and more space where they do not have to perform. When daily life keeps the body on alert, practical tools matter: breathing without force, feeling the feet on the ground, and using sound as an anchor for attention. OM Mindful exists to make these tools clear enough to return to everyday life.”
Ana C 為 E-RYT 500 瑜伽導師及 Yoga Alliance Continuing Education Provider，帶領瑜伽、聲音靜觀與水晶頌缽培訓。Ana C is an E-RYT 500 yoga teacher and Yoga Alliance Continuing Education Provider leading yoga, sound mindfulness and crystal bowl training.
TEACHING RECOGNITION
一堂一堂
累積的信任Trust built
one class at a time
Ana C 榮獲 ClassPass「Best of ClassPass 2024」香港區 Best Instructor 最佳導師。這份肯定，來自一堂又一堂累積的信任。Ana C received the Best of ClassPass 2024 Best Instructor award for Hong Kong. The recognition reflects trust built one class at a time.
查看 ClassPass 官方公布View the official ClassPass feature
THE SPACE
為動作與安靜而設的空間A space for movement and stillness
柔和光線、自然材質、完整輔具與足夠活動距離，讓瑜伽、休息與聲音練習可以自然轉換。Soft light, natural materials, complete props and enough room allow movement, rest and sound practice to flow naturally.
