提早約十分鐘到達Arrive around ten minutes early
放下物品、熟悉空間，毋須趕着立即開始。Settle your belongings and get oriented without rushing.
YOUR FIRST VISIT
第一次來
先選適合今天的練習Start with the class
that suits today
想活動、伸展、慢下來，或躺下聆聽，都有清楚入口。每堂都可以按身體狀態調整。Move, stretch, slow down or lie back and listen. Every class includes room to adjust.
WHAT TO EXPECT
四種常見開始方式Four clear ways to begin
先看節奏與活動量，再選課堂名稱。以下四類都可以成為第一次到訪的起點。Choose by pace and movement level first. Any of these can be your first class.
初學友善Beginner friendlyFOUNDATION & MOBILITY
瑜伽基礎與活動度Foundation and mobility
節奏清楚，從站姿、呼吸、關節活動與常見繃緊開始。Clear pacing through posture, breath, joint movement and everyday tightness.
中低活動量Low to moderate movement →
流動瑜伽Flow yogaMINDFUL FLOW
呼吸與流動Breath and flow
以呼吸串連站姿與地面動作，適合想練習流動瑜伽的人。Breath links standing and floor sequences for those who enjoy flowing yoga.
適合流動瑜伽練習For flow practice →
慢節奏Slower paceYIN & SUPPORTED REST
Yin 與輔具休息Yin and supported rest
較少動作、較長停留，以輔具支撐，部分課堂以水晶頌缽作結。Fewer poses, longer holds and support from props, with bowls in selected classes.
想慢下來For a quieter day →
少量動作Minimal movementCRYSTAL BOWL SOUND BATH
水晶頌缽聲音靜觀Crystal bowl sound bath
大部分時間坐下或躺下，聆聽水晶頌缽與安靜，不需要懂得冥想。Mostly seated or lying down. Listen to crystal bowls and silence with no meditation experience required.
可調整音量與距離Volume and distance options →
FROM ARRIVAL TO FINISH
由進門到離開
大概會發生甚麼What happens
from arrival to finish
簡單說明需要留意的事Share anything relevant
如有疼痛、受傷、懷孕或聲音敏感，可在課前告知導師。Mention pain, injury, pregnancy or sound sensitivity before class.
跟隨引導，也保留選擇Follow the guidance and keep your options
你可以減少幅度、改用輔具、休息，或在需要時停止。Reduce the range, use props, rest or stop whenever needed.
以休息完成課堂Finish with time to rest
課堂會保留安靜收結，不需要立即分享感受或達到特定狀態。Classes close quietly. You do not need to share or reach a particular state.
YOUR VISIT
裝備已準備好
你只需穿得舒服Equipment is ready
come dressed for comfort
Studio 提供瑜伽墊、瑜伽磚、抱枕及課堂所需器材。可自行帶水，穿方便呼吸與活動的衣服。Mats, blocks, bolsters and class equipment are provided. Bring water and wear clothes that allow easy movement and breathing.
10 MIN建議提早到達Suggested arrival time3 MIN觀塘站 B2 步程From Kwun Tong MTR B2713成運工業大廈 7 樓7/F Sing Win Factory Building
COMMON QUESTIONS
第一次來
常見問題Common questions
before your first class
完全沒有瑜伽經驗可以參加嗎？Can I join with no yoga experience?
可以。瑜伽基礎與活動度、Yin 及聲音靜觀都是常見起點；Mindful Flow 適合想以呼吸串連動作的人。Yes. Foundation and Mobility, Yin and Sound Mindfulness are common starting points. Mindful Flow suits people who enjoy linking movement with breath.
需要帶瑜伽墊或輔具嗎？Do I need to bring a mat or props?
不需要。Studio 提供瑜伽墊及常用輔具。個人物品及飲用水可按自己需要準備。No. Mats and common props are provided. Bring personal items and water as needed.
對聲音敏感可以參加嗎？Can I attend if I am sensitive to sound?
可先聯絡我們說明情況。課堂中可以調整距離、姿勢、遮耳或暫時離開，不需要勉強留在同一位置。Contact us beforehand. You may adjust distance or posture, cover your ears or step out when needed.
遲到、改期或取消如何處理？What happens if I am late or need to change a booking?
實際期限及安排以預約系統在購買及預約時顯示的條款為準。可先閱讀政策頁，或在不確定時聯絡我們。The booking terms shown at purchase and booking apply. Read the policy page or contact us when unsure.
READY WHEN YOU ARE