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環境很好，導師也照顧學生。我很享受與 Ana 一起練習的時光，以及大休息時精彩的聲音浴。The environment is beautiful and the teacher really takes care of the students. I loved the practice and the sound bath at the end.
OM MINDFUL STUDENT
STUDENT REVIEWS
你的練習
正在產生迴響Your practice
is creating an echo
OM Mindful 同時是社企「瑜音共鳴社」的實踐基地。你在這裡的每一次練習，都在支持我們將身心健康工具帶入社區。OM Mindful is also a practice base for the social enterprise OM Resonance. Every class you join supports our work in bringing practical mind-body tools into the community.
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風格時尚的一家瑜伽館。老師知識豐富也很有經驗，瑜伽新手適合。A stylish yoga studio with a knowledgeable and experienced teacher. Very suitable for beginners.
OM MINDFUL STUDENT
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Ana 非常熟練地演奏水晶頌缽，一場獨特、放鬆又令人平靜的聲音浴體驗。Ana is highly skilled with the crystal singing bowls. A unique, calming and relaxing sound bath experience.
OM MINDFUL STUDENT
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Ana 很有耐性，會按我的程度調整練習並指出需要留意的地方，最後以平靜的休息作結。Ana adjusted the exercises to my level and clearly pointed out what I needed to work on. The peaceful ending was wonderful.
OM MINDFUL STUDENT
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深度伸展既放鬆亦有足夠強度，最後的聲音浴讓我重新整理思緒。The deep stretch was relaxing and intense in the right way. The sound bath at the end helped me reset.
OM MINDFUL STUDENT
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一個真正不一樣的瑜伽體驗，不只在身體層面。最後的聲音部分完全超出預期。A genuinely different yoga experience. The final sound section went far beyond what I expected.
OM MINDFUL STUDENT
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指示和解釋很清楚，導師會提供較容易的方法，讓我知道自己可以去到哪裡。The instructions and explanations were clear. Easier options helped me understand how far I could safely go.
OM MINDFUL STUDENT
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水晶頌缽部分很有力量，亦很欣賞 Ana 解釋聲音背後的音樂理論。The crystal bowl section was powerful, and I appreciated learning about the music theory behind the sound.
OM MINDFUL STUDENT
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Ana 很友善，指導清楚。我很喜歡她的教學風格，聲音部分也很精彩。Ana is friendly and gives clear instruction. I love her teaching style, and the sound section was wonderful.
OM MINDFUL STUDENT
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Ana 不只是一位瑜伽導師，她自己就像一件樂器。她的歌聲與水晶頌缽帶來很深的感受。Ana is not only a yoga teacher. Her voice and crystal bowls create a deeply affecting experience.
OM MINDFUL STUDENT
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我沒想過自己可以做到這個程度。導師讓我在有挑戰的同時，仍然感到安全和容易跟上。I did not expect to reach that level. The class was challenging while still feeling safe and easy to follow.
OM MINDFUL STUDENT
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很喜歡這裡的空間、燈光與氣氛。課堂結束後，整個人都安靜下來。I loved the space, lighting and atmosphere. I left the class feeling noticeably quieter.
OM MINDFUL STUDENT
YOUR FIRST CLASS
下一次練習 由你親自感受Experience the next practice yourself
初次到訪，可由瑜伽基礎、伸展與活動度、陰瑜伽或聲音靜觀開始。For a first visit, begin with foundations, mobility, yin or sound mindfulness.