UPPER BODY + SOUND肩頸與上背舒展
肩頸與上背舒展
＋水晶頌缽深度放鬆Shoulders and upper back
+ crystal-bowl relaxation
適合長時間使用電腦、會議較多或上半身容易繃緊的團隊。For teams spending long hours at desks, screens or in meetings.
CORPORATE WELLBEING
讓團隊真正
停下來一會A real pause
for your team
由 90 分鐘起，按團隊需要結合針對性舒展、呼吸與水晶頌缽深度放鬆。Tailored sessions from 90 minutes, combining targeted movement, breath awareness and crystal-bowl relaxation.
90 分鐘起From 90 minutes按團隊需要設計Tailored to the team中英文帶領Chinese or English
SIGNATURE FORMATS
三個清楚起點Three clear starting points
以下是 90 分鐘方案範例。實際內容會按團隊及場地調整。These are sample 90-minute formats. The final programme is adapted to your team and venue.
LOWER BODY + SOUND下肢活動與伸展
下肢活動與伸展
＋水晶頌缽深度放鬆Lower-body mobility
+ crystal-bowl relaxation
適合久坐、長時間站立，或希望改善髖部與腿部活動感的團隊。For prolonged sitting or standing, with attention to hips and legs.
MOVE + REST全身活動
全身活動
＋團隊聲音休息Whole-body movement
+ shared sound rest
以較溫和的全身活動開始，再留出完整時間躺下休息與聆聽。Gentle whole-body movement followed by unhurried rest and listening.
90-MINUTE FLOW
由活動到安靜
不會突然切換A gradual shift
from movement to rest
以下是基本流程，內容比例可按團隊需要調整。A sample structure. Timing can be adjusted for the group.
說明選擇、限制與當日流程。Options, boundaries and the session plan.
按肩頸、下肢或全身需要安排。Focused on upper body, lower body or whole-body mobility.
躺下或坐着聆聽，保留調整選擇。Rest seated or lying down, with options throughout.
慢慢坐起，帶走一個可在工作中使用的練習。Close slowly with one practice to reuse at work.
企業活動屬非臨床身心健康課堂，不取代醫療或物理治療。Corporate sessions are non-clinical wellbeing activities and do not replace medical care or physiotherapy.
TAILORED DETAILS
需要定制的
不是漂亮名稱Tailoring means
practical details
我們會按實際條件決定內容，而不是把同一套流程換上不同活動名稱。The programme changes with the real conditions, not simply with a new event title.
身體重點Body focus活動強度Movement level聲音比例Sound duration團隊人數Group size公司場地Workplace venue中英文帶領Chinese or English