STILL · SOUND
水晶頌缽聲音浴Crystal Singing Bowls Sound Bath
躺下聆聽水晶頌缽與其他聲音素材，留意音色、延音、距離與安靜。課堂以休息與聆聽為主，不需要完成瑜伽動作。Lie down and listen to crystal bowls and other sound textures, with rest and listening as the main practice.
CLASS GUIDE
今天想怎樣練習？What kind of practice
fits today?
瑜伽、伸展、聲音與休息一次看清。由今天的身體需要、節奏與是否想加入聲音，找一堂適合你的練習。See yoga, mobility, sound and rest in one place. Choose by how your body feels today, the pace you want and whether you want sound included.
CLASS FINDER
由今天的需要
找一堂課Choose by
what you need today
以下是課堂形式介紹。實際每週開課、導師、時段與名額以預約系統為準。These are class-format guides. Live times, instructors and availability are shown in booking.
GENTLE · YOGA + SOUND
抒壓伸展 × 水晶頌缽Stress & Release with Crystal Bowls
先以簡單伸展活動全身，再以一段水晶頌缽聆聽結束。適合想同時有輕度動作與躺下休息的人。Gentle full-body movement followed by a crystal-bowl listening period.
SLOW · YIN + SOUND
陰瑜伽 × 水晶頌缽Yin with Sound
以較長停留的地面姿勢探索肩頸、髖部與下肢，再以水晶頌缽聆聽完成練習。Longer-held floor-based yin shapes followed by crystal-bowl listening.
MOBILITY · LOWER BODY
髖關節伸展 × 水晶頌缽Hip Release with Crystal Bowls
集中髖部與下肢的活動、伸展及控制，最後加入短段水晶頌缽休息。適合久坐、跑步後想整理下肢，或希望探索髖部活動的人。Hip and lower-body mobility with a short crystal-bowl rest at the end.
MOBILITY · UPPER BODY
肩頸背部伸展 × 水晶頌缽Shoulder & Neck Release with Crystal Bowls
以肩頸、胸椎與上背活動為主，配合呼吸與不同幅度選擇，最後以短段水晶頌缽聆聽收結。Shoulder, neck and upper-back mobility followed by a short crystal-bowl listening period.
FLOW · YOGA + SOUND
流瑜伽 × 水晶頌缽Flow Yoga with Sound Bath
先以連續流動動作建立全身活動與專注，再在大休息中轉入水晶頌缽聆聽。Breath-led flow followed by a longer final rest with crystal bowls.
MODERATE · FLOW
溫和流動瑜伽Gentle Flow Yoga
以較容易跟隨的節奏連結呼吸與動作，包括站姿、平衡、扭轉與基礎力量。An accessible breath-led flow with standing work, balance, twists and foundational strength.
ACTIVE · FLOW
排毒暢流瑜伽Detox Flow
保留 OM Mindful 沿用多年的課堂名稱。以較持續的流動、扭轉、站姿與全身動作為主，課堂節奏較活躍，重點是活動量、協調與動作控制。A long-running OM Mindful class name for an active flow using twists, standing work and full-body movement.
ACTIVE · STRENGTH
瘦身瑜伽Slim Yoga
保留沿用多年的 Slim Yoga 名稱。課堂結合站姿、核心、平衡與較持續的流動，著重全身力量、活動度與動作控制，不承諾特定體重或身形結果。A long-running OM Mindful class combining standing work, core, balance and sustained flow, without promising a particular body outcome.
MIXED · DYNAMIC + STILL
陰陽瑜伽Yin Yang Yoga
在較有活動量的段落與較慢的地面姿勢之間轉換，練習觀察身體在動與靜之間的差異。Move between more active sequences and slower floor-based shapes, noticing the contrast between movement and stillness.
Detox Flow 與 Slim Yoga 為 OM Mindful 沿用多年的課堂名稱。課堂介紹以實際動作、節奏與練習方向說明，不以「排毒」或特定減重結果作功效承諾。Detox Flow and Slim Yoga are long-running OM Mindful class names. Descriptions focus on actual movement, pace and practice rather than detox or weight-loss claims.
QUICK COMPARE
一眼比較
不同課堂Compare at
a glance
| 課堂Class | 節奏Pace | 聲音Sound | 主要方向Main focus |
|---|---|---|---|
| Sound Bath | 靜止Still | ✓ | 躺下聆聽、休息Listening & rest |
| Yin with Sound | 慢Slow | ✓ | 陰瑜伽、長停留、休息Yin, longer holds, rest |
| Hip / Shoulder Release | 慢至中等Slow–moderate | ✓ | 指定部位活動與伸展Targeted mobility |
| Gentle Flow | 中等Moderate | — | 全身流動、基礎力量Full-body flow |
| Detox Flow | 較活躍Active | — | 扭轉、站姿、持續流動Twists & sustained flow |
| Slim Yoga | 較活躍Active | — | 核心、力量、全身動作Core & strength |
| Yin Yang Yoga | 混合Mixed | — | 動與靜的轉換Dynamic + still |
UNDERSTAND THE APPROACH
