INDIVIDUAL
個別瑜伽指導Individual yoga guidance
按活動度、基礎動作與身體感受安排，適合初學或希望更仔細學習的人。For beginners or anyone wanting closer guidance in movement and body awareness.
PRIVATE SESSIONS
按你的需要
設計一堂剛剛好的練習A practice shaped
around your needs
90 分鐘私人時段，可安排個別瑜伽、親子練習、私人小組，或以水晶頌缽為主的聲音體驗。A 90-minute private session for individual yoga, family practice, small groups or a crystal-bowl-led sound experience.
90 分鐘90 minutes個人或私人小組Individual or private group預約時段By appointment
PRIVATE FORMATS
四種安排方向Four ways to begin
可選擇其中一個方向，也可在同一課堂中按比例組合。Choose one direction or combine them in one session.
PARENT + CHILD
親子共同練習Parent-and-child practice
以簡單動作、呼吸、合作練習與聲音建立共同經驗。安排前會先了解孩子年齡。Simple movement, breath, shared activities and sound, adapted after checking the child’s age.
PRIVATE GROUP
朋友、伴侶或家庭小組Friends, partners or family
二人或小組一起練習，內容會兼顧不同經驗及身體需要。A shared session that accommodates different experience levels and physical needs.
PRIVATE SOUND
私人水晶頌缽聲音體驗Private crystal-bowl experience
可加入短段身體覺察或以休息與聆聽為主，並按聲音敏感度調整距離。Centred on rest and listening, with optional body awareness and adjustable sound distance.
HOW IT IS TAILORED
三步決定
這堂課怎樣進行Three steps
to shape the session
告訴我們誰會參加Tell us who is joining
人數、年齡、經驗，以及需要留意的身體狀況。Group size, age, experience and physical considerations.
選擇主要方向Choose the main focus
瑜伽、活動度、親子互動、聲音休息，或幾種內容的組合。Yoga, mobility, family interaction, sound rest or a combination.
確認時段與安排Confirm the time and plan
我們會在預約前說明建議流程、所需時間及收費。We confirm the suggested flow, duration and fee before booking.
可按內容延長Longer sessions available
現行個別私人課價格Current individual-session price
親子及私人小組Family and private groups
其他場地可另行查詢Other venues by enquiry