理解聲音如何成為練習Understand sound as practice
了解水晶頌缽、聆聽、留白與 Sound Meditation 的方法，而不只把聲音當作放鬆背景。Explore crystal bowls, listening, space and sound meditation beyond using sound simply as background relaxation.
了解聲音靜觀 →Explore sound mindfulness →
MEDITATION · MINDFULNESS
冥想，不只是一種坐法Meditation,
beyond sitting.
你可以從呼吸、身體、聲音，甚至一個很小的停頓開始。Begin with breath, body, sound, or simply one small pause.
THE PRACTICE
分心不是做錯。Distraction is not failure.
發現注意力離開，再選擇回來，本身就是練習。Noticing attention has wandered and choosing to return is already the practice.
可以坐、躺、站立或移動。沒有唯一正確的姿勢，也不需要先把腦袋清空。You can sit, lie down, stand or move. There is no single correct posture, and you do not need to empty your mind first.
START NOW · FREE MINDFULNESS TOOLS
現在，從一個
小練習開始Start with
something small
瑜音共鳴社的免費 Mindfulness Tools 不需要先報名課堂。選一個當下容易開始的入口，做幾分鐘也可以。OM Mindful’s free Mindfulness Tools do not require a class booking. Choose one simple entry point and practise for a few minutes.
01 · BREATH
呼吸一下Notice the breath
不需要先改變呼吸。留意它現在的速度、深度，以及身體正怎樣回應。No need to change the breath first. Notice its pace, depth and how the body is responding.
進入呼吸練習 ↗Open breathing practice ↗
02 · BODY
感覺身體Notice the body
由一個位置開始，留意重量、接觸、緊張，或正在出現的細小變化。Start with one area and notice weight, contact, tension or any small change that is already present.
進入身體覺察 ↗Open body awareness ↗
03 · LESS
放下一件事Make a little less
有時練習不是再增加一個方法，而是看看今天有甚麼可以少用一點力。Sometimes practice is not adding another method, but noticing where you might use a little less effort today.
抽一張減法卡 ↗Draw a subtraction card ↗
免費工具由瑜音共鳴社開發Free tools developed by OM Mindful
查看所有 Mindfulness Tools ↗View all Mindfulness Tools ↗
SOUND MEDITATION
有些練習，
適合用耳朵開始。Some practices
begin by listening.
水晶頌缽的聲音可以成為注意力的焦點。聽見聲音出現、延續、消退，也聽見聲音之間留下的安靜。Crystal bowls can become an anchor for attention. Hear sound arrive, continue and fade, and notice the quiet that remains between sounds.
LISTEN聽音色與延音Hear tone and decay
NOTICE留意身體回應Notice the body
SPACE讓安靜留下來Let silence remain